https://www.facebook.com/events/s/winter-sound-body-immersion-mi/821879126289911/
Escape to the embrace of nature as we rest, reflect, and reconnect at our Winter Sound-Body Immersion & Luxury Mini-Retreat amidst the beautiful Laurel Highlands.
Using music, movement, relaxation, and fun as gateways to personal well-being, this is the perfect opportunity to recharge your spirit, find balance, and create lasting memories as we move into the winter season.
Our Hosts:
Tricia Chirumbole: Movement guide
Jessica Rosario: Sound & voice facilitator
Elisabeth White: Plant medicine practitioner
This retreat takes place in the picturesque Red Arrow Guest Lodge, where the soothing sounds of the creek and the surrounding beauty of the Laurel Highlands provide the perfect backdrop for your inner exploration.
With personal and collective well-being at the forefront of all we do and a generous gift from our venue sponsor, we are able to offer a variety of affordable exchange options, making this luxury retreat experience accessible and most welcome to all during the holiday season.
** Limited shared & private overnight accommodations available
** Discounted scholarships are available for this immersive experience.
** Half-day, Full-day, and Overnight options all include tax at checkout.
** “Bring a Guest” discount available for two (2) or more Full Day or Overnight registrations
** Meals & snacks included. (please note any allergies/sensitivities in our survey)
** Guests must fill out a survey & consent agreement prior to the event
** Alcohol and drug-free event to foster conscious connection and healing
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Immerse yourself in a day of self-discovery, healing, and connection at the beautiful Red Arrow Guest Lodge.
**Retreat Highlights:**
**Plant Medicines:** Explore the wisdom of plant medicine through guided sessions that connect you with the healing power of nature. Optional plant medicines include Sananga and/or Hape.
**Sound Healing:** Promote relaxation, balance, and mind/body cohesion through sonic vibrations and guided meditation.
**Authentic Movement:** Take a deep dive into the wisdom of your body using contemplative practices in movement and voice.
**Ecstatic Dance:** Set your spirit free as you dance to the rhythm of your heart in a liberating and euphoric ecstatic dance experience.
**Time for Reflection & Journaling:** Discover inner clarity and purpose through moments of reflection and journaling, allowing you to connect with your inner self.
**Group Connection & Fun:** Foster connections with like-minded individuals, engage in community meals, embrace and create moments of joy and laughter.
**Flexible accommodations:** Full, Half-day, or Overnight options at the Red Arrow Guest Lodge.
What's Included***
-Nourishing snacks and teas throughout to support your wellness journey
-Family style, seasonal vegetarian-based dinner
-Comfortable accommodations & home-cooked breakfast for overnight guests
-Each guest room has its own bathroom
A private & comfortable setting in the heart of nature
What to bring***
-Journal & Pen
-Yoga mat, blanket, and/or pillow (for sound bath)
-Layered or change of clothes (to enjoy the outdoors or be more comfortable during activities)
-Overnight bag & necessities if staying overnight
-Please fill out a consent survey prior to Dec 2nd to ensure meal preparation
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Affordable Exchange Options: (Check out the space through our registration link! Address provided at registration.)
Full Day 10am - 11pm: Immerse yourself in a full day of wellness and self-discovery, leaving you refreshed, reconnected, and revitalized. - $85
Half Day Morning 10am - 4pm: Join us for our daytime portion of plant medicine, sound healing, and somatic movement. (Meal Optional at 4:30 pm) - $55
Half Day Evening 6pm - 11pm: Join us for our evening portion of plant medicine, ecstatic dance, and community connection. (Meal optional at 4:30 pm) - $55
Overnight (twin bed): Extend your journey with an overnight stay in one of our shared rooms at the Red Arrow Guest Lodge. Reconnect with nature, unwind under the starlit sky, and wake up to the sounds of nature. (Each room has its own private bath. Full breakfast included) - $155
Overnight (private room): Extend your journey with an overnight stay in your own private room with queen sized bed. Reconnect with nature, unwind under the starlit sky, and wake up to the sounds of nature. (Each room has its own private bath. Additional room guests should purchase a day pass. Full breakfast included) - $205
Multiple Bookings: For any booking of two (2) or more Full Day or Overnight passes, use code FRIENDS at checkout for 10% entire purchase
We care about your presence more than your money. Please don't let that be a barrier to your journey, and let us know how we can help work with you:
Scholarship Day Pass 10am - 11pm: Enjoy all of the day's activities & meals at a donation-based rate. (Must contact organizers for availability & discounted checkout code.) - $50 suggested donation
Scholarship Overnight: Enjoy all of the day’s activities & meals, plus overnight accommodations in one of our twin rooms at a donation-based rate. (Must contact organizers for availability & discounted checkout code.) - $100 suggested donation
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**What's Included:**
-Nourishing snacks and teas throughout to support your wellness journey
-Family style, seasonal vegetarian-based dinner
-Comfortable accommodations & home-cooked breakfast for overnight guests
-Each guest room has its own bathroom
-A private & comfortable setting in the heart of nature
**Schedule:** (please fill out a consent survey prior to Dec 2nd to ensure meal preparations)
Check in (10 AM - 10:45 AM)
Get settled in and mingle over nourishing snacks and refreshments
Open (11AM - 11:45AM)
Introductions, Intentions & Opening Circle
Afternoon (12PM - 3:15 PM)
(12 - 2 pm) Movement Workshop & Toning:** Engage your body and mind with an authentic movement session. Breathwork, stretching, myofascial release, grounding, and vocal toning to warm up the mind and body.
(2:15 - 3:15 pm) Sound Healing & Plant Medicine:** Reconnect with your inner well-being with the soothing vibrations of sound healing to promote relaxation, balance & neuroplasticity. Optional Sananga and/or Hape: Explore the wisdom of plant medicine guided throughout the sound session to connect you with the healing power of nature.
Break Time for Reflection & Journaling (3:15 PM - 4:30 PM)
- Take a break to relax, reflect, and journal in the serenity of the property.
Family Style Meal (4:30 - 6 PM)
Enjoy a warm and nutritious, seasonal vegetarian-based meal amidst the natural beauty of the lodge prepared by our organizers. Guests are welcome to help participate if they are called or just relax & be cared for.
Evening (6:30 PM - 11 PM)
6:30 - 7:15: Plant Medicine Ceremony:** Explore the healing power of Hape and/or Cacao plant medicines and their connection to inner well-being through a modern plant medicine ceremony and Q&A
7:30 - 9:30 Ecstatic Dance:** Get in touch with your inner rhythm through an exhilarating ecstatic dance experience with a live curated DJ set.
9:30 - 11: Group Connection & Fun:** Connect with fellow participants to foster a sense of community and enjoyment over hot tea and an outdoor fire.
Rest & Dream Time (11PM - 8AM)
Say our goodbyes, relax in our rooms, or enjoy the night sky.
Sunday:
Morning Eco-Somatic Warmup (8AM - 9AM)
A guided movement practice of creative expression embodying the elements of nature.
Morning Breakfast (9AM - 11AM)
Enjoy a home-cooked breakfast and morning reflections amidst the natural beauty of the lodge before going home feeling refreshed and relaxed.
Check out (11AM)
We miss you already! Please leave the space as you’ve found it and take your time leaving as we say our goodbyes until next time.
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Date:
December 2nd & 3rd, 2023
Time:
Dec 2nd: 10am - 11pm
Dec 3rd: checkout at 11am
Location:
Red Arrow Guest Lodge, Ligonier PA
https://www.airbnb.com/rooms/775676749894901235...
Contact:
booking@sound-body.org
412-584-5837
Booking & Cancellations:
Payments must be made in full at the time of booking.
Day or Half-Day passes cannot be refunded but can be transferred by contacting the organizer.
Overnight cancellations made no less than 3 days before the event may be transferred OR may receive a 50% refund by contacting the organizer.
Refunds for overnight accommodations cannot be made less than 3 days before the event.
Please fill out a Consent Survey BEFORE Dec 2nd to ensure meal accommodations... HERE
https://surveyheart.com/form/654c57f9a49e41081571a30c
Contact our organizers with any questions at…. booking@sound-body.org