SOUND BODY

SUMMER GETAWAY 2024

A Weekend of Renewal with Music, Movement, and Mother Nature

July 19 - 21, 2024

Join us July 19th - 21st for an unforgettable, all-inclusive weekend nestled in the serene landscapes of Ligonier, PA, where Sound, Body, and Mind are inviting you to embark on a journey of self-empowerment and rebirth.

Set against the backdrop of the remote Laurel Highlands, this weekend will inspire your spirit to take flight through heartfelt embodiment practices, sound healing meditations, conscious dance parties, purifying plant medicines, all-inclusive meals, private pool, cold water plunges, and tons of fun while every step of your journey deepens your connection with source through the profound beauty of mother nature and feeling supported through a community of soul-driven individuals who are walking the same path.

Embark on a journey toward enhanced physical and emotional well-being

Experience firsthand the profound benefits of somatic release and nervous system regulation through a carefully crafted weekend of immersive experiences and activities designed to promote relaxation, self-awareness, and personal empowerment.

KEY ELEMENTS

 **Plant Medicine Journeys and Sound Meditations**: Dive deep into the realms of inner exploration with sacred Sananga and Hape while you immerse yourself in soul-stirring sound meditations under the canopy of stars, and let the melodies of nature restore your inner sanctuary.

 **Guided Medicine Walk and Cold Plunges**: Embark on a transformative micro-dose medicine walk through lush forests, where every step is a dance of connection with the natural world. Revitalize your body and spirit with empowering cold plunges with Pittsburgh Tub Club, offering gentle support to your nervous system.

 **Ecstatic Dance Pool Party and Voice Activation**: Surrender to the rhythm of life with an ecstatic dance pool party, where joy knows no bounds and liberation is found in every movement. Activate the energy centers of your instrument (your bod) and fine-tune your intention through the power of voice.

 **Nourishing Snacks and All-Inclusive Meals**: Feel supported throughout your stay with nourishing fruit and teas. Indulge in wholesome, vegetarian-based meals crafted with love and intention, providing sustenance for your journey of transformation.

 **Private or Shared Lodging, Camping and Day Options**: Choose your sanctuary amidst our offerings of private or shared lodging, outdoor camping, or Saturday drop-in passes, all designed to cocoon you in comfort and tranquility. Indoor lodging is co-ed. Every overnight room has its own private bathroom and entrance.

** Optional Kambo, Reiki & Vibroacoustic Therapy** Available all weekend. Schedule in the option of private sessions, including Kambo, Reiki and Vibroacoustic Therapy, tailored to deepen your experience of healing and renewal. All sessions can be booked with our practitioners throughout the weekend. Please see the schedule link to choose a time. 

 **Luxurious Natural Landscape**: Allow yourself to be captivated by the lush beauty of Ligonier, where acres of this private oasis await exploration. Lose yourself in the tranquil embrace of outdoor fireplaces, bask in the serenity of the inground pool, and let your spirit soar amidst nature's bounty.

RETREAT SCHEDULE

Friday, July 19:

• 4 - 7 PM: Arrival & Check-in

• 6:30 - 9 PM: Welcome Mixer & Tapas Lounge

• 9 - 10 PM: Sound Bath & Sananga Under the Stars (guided by Jessica & Elisabeth)

Saturday, July 20: 

• 8:30 - 10:30 AM: Breakfast Lounge

• 8:30 - 10:30 AM: Open Cold Plunges (guided by Tyler & Eric of TubClub Pgh)

• 11:00 AM - 12:30 PM: Microdose Medicine Walk (guided by Elisabeth)

• 12:30 - 2:00 PM: Afternoon Tapas Lounge at the Pool

• 2:30 - 3:30 PM: Somatic Warm-up & Voice Activation (guided by Jessica)

• 3:30 - 6 PM: Ecstatic Dance Pool Party (lead by Jessica)

• 7 - 8:30 PM: Family Style Supper

• 9 - 10 PM: Moon Meditation & Fire Circle (guided by Elisabeth & Jessica)

Sunday, July 21: 

• 8 - 9 AM: Breakfast Lounge

• 9 - 10 AM: Morning Medicine Sound Bath (guided by Jessica & Elisabeth)

• 11 AM: Check-out

DATES + LOCATION

• Dates: Friday July 19 @ 4pm - Sunday July 21 @ 12pm

• Red Arrow Guest Lodge: Ligonier, PA (about 1 hr east of Pittsburgh)

• Cost: 20% non-refundable deposit at booking with the remaining balance due by June 15. Individual pricing and room rates below.

WHO IS THIS RETREAT FOR?

• Anyone who is over the age of 18

• New or seasoned explorers of consciousness

• New or seasoned explorers of plant medicines

• Individuals seeking growth and personal empowerment

• Individuals seeking deeper connection and trust within themselves

• Restless minds and anyone who considers themselves "bad" at meditating

• Anyone who is curious or new to exploring plant medicines or sound healing

• Anyone looking to maintain healthier ways of regulating their nervous system

• Those looking to bond and create friendships with other like-minded explorers

• Anyone who is seeking self-awareness and a deeper connection to the natural world

• Anyone curious about how music and movement can be used to heal the mind and body

WHAT ALL IS INCLUDED?

• All scheduled activities with optional overnight or day accommodations

• Family-style vegetarian-based meals (Breakfast, Lunch Dinner)

• Fresh fruits & wellness teas throughout the weekend

• Plant medicines throughout your stay

• Plant Medicines are always optional and curiosity is always welcome! We encourage all of our participants to tune into their own needs and follow their best judgment when choosing how to participate in all activities.

WHAT ADD-ON SERVICES ARE AVAILABLE TO BOOK?

• Vibroacoustic Therapy Sessions 

• WHAT IS VIBROACOUSTIC THERAPY?

• Sunday Kambo Frog Medicine Session 

• WHAT IS KAMBO?

• Reiki Energy Work

• WHAT IS REIKI?

WHAT SHOULD I BRING?

• Yoga mat and/or blanket for sound meditations

• Swimsuit, pool shoes, sunscreen, and extra towel

• Overnight necessities if you are staying overnight

• Water bottle to refill and walking shoes for the nature hike

• Loose clothing and layers to stay comfortable throughout the day

• Any necessary vitamins or medications needed throughout your stay

RESERVATIONS & ACCOMMODATIONS

All overnight rooms have their own bathroom and private entrance. Pricing includes all state taxes and fees. All rooms are co-ed and any room requests should be made at the time of booking.

Payment Options: 20% at Booking + Final Payment due by June 15th

(6) Day Pass (all day Saturday, includes meals): $198

(6) Full Weekend, Camping (Friday afternoon to Sunday morning): $475

(8) Full Weekend, Shared Room (Friday afternoon to Sunday morning): $880

(1) Full Weekend, Private Twin Room (Friday afternoon to Sunday morning): $1008

(1) Full Weekend, Private Queen Room (Friday afternoon to Sunday morning): $1488

All requests must fill out a retreat application before receiving a confirmation invitation. A 20% non-refundable deposit is needed for all weekend options. All rates include tax and service fees. Please note, that Day Passes must be paid in full at the time of booking. Private add-on sessions can be scheduled once your reservation has been confirmed.

Cancellations: Weekend cancellations made after June 15th may receive a 50% refund. Day Passes or Weekend cancellations made 10 days or less before the retreat cannot be refunded.